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Types of 
classes offered

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My classes are perfect for solo practitioners or those who want to practice alongside a group. I have experience in both trauma-related yoga therapy and...

Book Services Today

Need to schedule a session and/or multiple sessions? Please hover down to the button below. Upon reserving your booking will be reviewed for approval. Thank you. 

Yoga Classes

Although all yoga is potentially therapeutic and healing, there are substantial differences between yoga teaching styles. My focus is to guide the practitioner in a way that feels relevant, safe and authentic to their mindboy in that particular moment. The scope...

Classes en Español

Existen diferencias sustanciales entre los estilos de enseñanza del yoga. Mi enfoque es guiar a los estudiantes de una manera segura, relevante y auténtica en cuerpo/mente con conciencia plane. Mi instrucción puede variar desde asana hasta pranayama y...

Mindbody Therapy Sessions

Yoga based Mindbody Therapy, is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, emotional and energetic needs...

Travel with Lizbeth

Reserve your spot for select retreats locally and internationally.

Informed by Lizbeth’s life and family experiences,  thoughtfully crafted, partnering  with educators and...

Programming / Workshops

My program specialties are in Professional Development Courses (On-line) for Staff, Admin, Parents and/or Students. Course highlights, a salutogenic approach to wellness, movement and...

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