
What is Yoga Therapy?
Yoga Therapy is an Integrative Mind-Body Therapy that is fundamentally influenced by the total Yogic Model of health; it is a biopsychosocial and emotional approach to health, recovery, and sustainable well-being. Although all Yoga is potentially therapeutic and healing, Yoga based mind-body therapy is the specific application of Integrative Mind Body (IMB) based therapy to address an individual’s physical, mental, and emotional needs.
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As a master and student of yoga, I have in-depth training to help mentor, assess, and cultivate a therapeutic healing container. I work with you in a mentorship program to address your specific goals while considering any limitations and/or impediments toward success you might be experiencing.
My recommendations as a mind-body therapist could include practices such as:
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Yoga Therapy: Integrative Mindbody Therapy (IMB) Assessments
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1-1 Mentorship or Small Group Coaching
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Confidential Data & Log of Progress Reports
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Considers Bio-medical recommendations & referrals
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Salutogenic Approach to Health: neuroscience, developmental psychology, and interpersonal neurobiology
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Assisted Stretching & Supported Physical Care
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Dynamic Tensioning & Mechanical Leveraging
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Exercises that address the biomechanics of the musculoskeletal system to work with areas of discomfort and/or imbalances
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Somatic Movement & Somatic Emotional Embodiment
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Breathing techniques & guidance
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Meditation | Guided Visualizations
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Affirmation and Vocalization Tools​
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The Yogic Model of Health
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My practice is to help you become self-reliant, guiding you by means where you learn to cultivate proprioception while creating interoceptive awareness, whether we are practicing 1:1 or in a small group setting; in either case, I am able to choose the appropriate mentorship program and practices that meet your interests and abilities.
How do I know I need Yoga Therapy?
Many people first learn about Yoga Therapy through their primary medical doctor, doctors of homeopathy, psycho-somatics, physical therapy, and/or contemplative practices such as yoga, qigong, yin, meditation & mindfulness. A common misconception in Yoga Therapy is that it is only yoga, specifically, is that it’s all about stretching or movement. In fact, yoga-based therapy can help individuals who can’t move at all, as well as active individuals.
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The yoga therapy model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.
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A general public yoga or qigong class can certainly ease everyday aches, pains, and mood complaints. But a IMB therapy session, whether one-to-one or in a small group, goes much further because it is tailored to the individual with a protocol you take home.
What conditions can Yoga Therapy Help?
Mindbody Therapy can offer support for a wide range of concerns:
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Self-limitations
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Pain from various sources
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Neurological Issues
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Mental Health
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Major Illnesses
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Healthy Aging
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Death & Dying
Session Logistics
Scope of Services:​
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This is (1) Medical Yoga Therapy session 2.5 that includes a yoga therapy assessment, a yoga therapy practice, a yoga therapy home regiment, and follow-up virtual session; in the totaling amount of $250.00
Client Responsibilities:​
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Completed medical take home package. Attend one therapy session with Lizbeth Vazquez. Active participation and communication with Yoga Therapist during practice and follow-up phone call. No phones allowed during practice unless it’s a medical emergency. Follow take home regimen for a week and follow-up with yoga therapist.
Confidentiality:​
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Assuring the client that information shared during sessions will be kept confidential, with exceptions for situations where there is a risk of self-harm and/or others.
Informed Consent:​
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Completion of informed consent to participate in yoga therapy. This includes understanding the nature of the practices, potential risks, and benefits.
Payment and Fees:​
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This is (1) Medical Yoga Therapy session 2.5 In the totaling amount of $250.00 will be directed and handled by Lizbeth Vazquez owner of YogicMethods. Should you miss your appointment without a 24-hr notice of cancellation you will be charged a $50.00 fee. Should you miss your appointment a second time you will forfeit your appointment and will need to re-submit an appointment and payment.
Cancellation Policy:​
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A 24-hour notice of cancellation is needed to reschedule your appointment. Should you miss to give your noticed you will be charged a late fee of $50.00. Address your cancellation and/or rescheduling needs by texting and/or calling Lizbeth directly and/or send a email. Please feel free to re-schedule your appointment should you not be feeling well.
Code of Conduct:​
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Respectful communication, appropriate behavior during sessions, and the importance of creating a safe and inclusive space is a priori. Let us work together to support your Yoga Therapy Session and create a container for awareness and insight. Please refrain from using your cell-phones during class and please try to remain in the session the entire time.
Professional Boundaries:​
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Emphasizing that the therapeutic relationship is for the purpose of yoga therapy and not a substitute for other professional relationships.
Duration and Termination:​
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The duration of the agreement is for two (2) hours and thirty (30) minutes disperse in the course of two weeks. In-person session is 1.30-hour in length. An additional hour is utilized for the follow-up virtual session. Should code of conduct and professional boundaries be crossed, at any moment either party can terminate the therapeutic relationship.
Client Rights:​
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The client has the right to ask questions at any time during sessions, receive information about the therapy process, and provide feedback.
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It's important to note that yoga therapy is often used as a complementary approach and should not replace conventional medical or psychological treatment when needed. Always consult with healthcare professionals for comprehensive care.
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It's essential for both the yoga therapist and the client to thoroughly review and understand the terms and conditions before entering into a therapeutic relationship. This helps establish clear expectations and contributes to a positive and effective yoga therapy experience. If there are any concerns or questions, they should be addressed and clarified before initiating the sessions.