Online &
In- person
Integrative Health
Yogic Methods is for individuals worldwide—whether beginners or seasoned practitioners—seeking transformative change through integrative movement, mindfulness and sound therapy. Led by Lizbeth, a dedicated practitioner, YM focuses on those looking to regenerate and enhance their well-being.
Yogic Methods offers pain management, emotional sustainability and life skills through Western and Eastern holistic modalities, mindfulness and sound therapy. Lizbeth creates specialized curriculums, training programs and also offers online sessions and international work, combining somatics, mindfulness and integrative medicine.
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Lizbeth crafts personalized sessions rooted in her extensive training using a biopsychosocial and emotional model. Her approach integrates sound therapy, breath conne, curriculum development and evidence-based practices, providing a well-rounded path to healing both in person and online.
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Available to clients globally, Lizbeth’s sessions, online meetings and trainings are designed to meet real-time needs. Since 2014, she has continuously evolved her practice to offer regular and impactful sessions that guide clients toward wellness, both domestically and abroad.
ABOUT
Sharing Healing Practices
Without mindfulness... consciousness itself would break in [to] pieces, become fragmentary.
–Soma Thera
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Our Mindbody practice is a form of integration that considers the whole person: body, mind and emotions -- in the quest for optimal health and wellness. The philosophy of the practice is that one can achieve optimal health -- the primary goal -- by gaining proper balance in life.
Movement
The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and thereby, educated. TM~
Sound Therapy
By harmony all phenomena are formed and sustained. there is a scientific statement to the effect that this earth is a vast harmonic wave system that is built and sustained by unheard music. CH~
Awareness and Breath
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. TNH~
Curriculum and Training Development
Custom creation of professional development curricula for various educational and therapeutic settings. Length varies based on the project scope, ranging from weeks to several months.
Collaborations
Community
Lizbeth has worked with a variety of different companies and organizations. Her passion to help others is seen through the workshops and wellness sessions she brings to companies like Equinox, ScaleHealth, and Sanghos; as well as organizations like Charles R. Drew University, Loyola Marymount University, with Centre College, in India, Summit School District in Chicago and the Prison Yoga Project.
Partners
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